We make Elite Training
accessible to everyone.

Imagine standing in front of a barbell in 12 weeks with a weight you think is impossible today - and lifting it. And in a year, standing where you never dared to dream. Not through a miracle. But because an intelligent system showed you every single step to get there.

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Our Vision

A world where strength is not a question of age, genetics, or timing. But of having the right system. Developed by Dr. Tatjana von Lemberg (62) - 3x IPF World Champion, Yurij von Lemberg (69) - 2x World Champion (WPF & Portugal-UA), and Edwin von Lemberg (30) - German Bench Press Youth Record Holder.

It's not about you. It's about the system.

73% of ambitious athletes over 35 quit because they think they've hit their ceiling. In reality, they're just using the wrong system.

30 years of experience in your pocket

What was once reserved for elite athletes is now accessible to everyone. World-class training, democratized through science and technology.

Your training. Your data.

Our algorithm adapts to your data - height, age, gender, 1RMs, and more. Daily adjustments to your performance. No more guesswork - just measurable results.

80% stay. Because it works.

Our athletes don't stay because of our design - they stay because they love watching their own progress in real time. A system that truly understands what your body needs.

About Us

Moserab was not born at a desk. It was born under the barbell. By a mathematician who started powerlifting at 44 and became a three-time IPF World Champion. By a physician who did not just dream of bench pressing 441 lbs - he did it. And pulled 694.46 lbs in the deadlift on top of that. What others call intuition, we translated into mathematics and software. What others call impossible, we proved.

We understood what separates advanced powerlifters from world-class athletes. It is not only technique or volume alone. It is more. It is the ability to synchronise body and mind so that both work in the same direction - calm, focused, without inner friction.

Our system therefore goes beyond classical coaching. We do not only train muscles. We work on the connection between what you think and what you lift - until the two become one.

Most people quit. The best adapt their training.

73% of ambitious athletes over 35 give up. With moserab you train intelligently, with variety and consistency - working toward your next personal best.

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Features

Three Pillars of Your Success

1. Science

30 years of practical training experience from world-class powerlifting, combined with sports science research.

Intelligent periodization
Biomechanical analysis
Recovery tracking
Evidence-based progression

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2. Personalization

Complex parameter analysis for a plan that adapts to you daily. No cookie-cutter. Just your individual path.

Training history analysis
Weakness identification
Daily plan adjustment
New personal best for your competition

Build Your Individual Plan

3. Community

Connect with like-minded athletes. From late starters to competitive lifters. Shared successes are doubly motivating.

Community feed
User transformations
Train with Tatjana & Yurij on retreat
Motivation through shared achievements

Find Your Community

Strength Calculator

Find out how strong you are going to be after 12 weeks of training with our app.

Gender

Age (in years):

Units:

Body weight (lbs):

Bench Press 1RM (lbs):

Squat 1RM (lbs):

Deadlift 1RM (lbs):

Measurable Results

What you achieve with moserab

No empty promises. Here are the numbers from our early adopters.

New

Personal Bests

Training

injury-free

Better

Training Structure

Lasting

Consistency

When training becomes more than just reps

Get a feel for what training can be like when structure, data, and adaptability come together.

1:10 Minutes

No Tutorial

One System

Our Principles

5 Reasons why moserab is different

Science-Backed

We combine practical training experience with algorithms. Not hope. Knowledge.

Personalized

Individual parameters. Uniquely adapted. No more cookie-cutter programs.

Authentic

Tatjana: started at 44, became World Champion at 52. Living proof.

Extraordinary

From 40 kg to 200 kg. Yurij's journey in bench press.

Realistic Goals

We calculate where you'll be in 12 weeks - starting today.

Ready to get started?

Start your transformation today

Download moserab and get access to 30 years of world-class powerlifting knowledge.

Invest in Myself Now

Honesty Before Sales

What you get for your investment

Your Benefits

No personal trainer costs - save hundreds of euros per year
No waiting time - your individual plan is ready in minutes
Start for free - test the full app functionality with no risk
Automatic tracking - no more tedious paper logs
Visual progress - your stats in clear, intuitive graphs
Health monitoring - track blood pressure, sleep, motivation, and weight over time
Community comparison - measure yourself against other users (fairly, by gender, height, etc.)
Challenge friends - compare lifts and stay motivated
Separate rankings - women and men are compared fairly
Competition-ready - prepare optimally for meets

⚠ What you need to bring

The training plan is designed for 6x per week training. It's hard. It's demanding. It's not a walk in the park.

But if you commit: The whole world will hear about your success. You'll crush competitions. You'll hit lifts you never thought possible.

Honestly, that's the only "downside." But if you're willing to put in the work, there are no limits for you.

Transparent. Fair. For You.

One Price. Everything Included.

No hidden costs. No surprises.

7 days free

$23.99

/ month

After the free trial period

7 days completely free
No credit card for the trial
Cancel anytime - no strings attached
Access to all premium features
Daily training plan adjustments

Full progress analysis
Community access & rankings
Personal support from our team
Monthly updates

Start Free for 7 Days

Compared to Personal Training

Personal Trainer (1 session/week)~$400/month

moserab (6 sessions/week)$23.99/month

You save over $376 every month!

Know someone moserab could help?

Do you know someone who wants to compete in powerlifting and break their personal best? We could be exactly the right fit - helping them reach their dream result without a coach, extra costs, or wasted time.

It works! We even guarantee that this person will get their dream result - or we refund every dollar they spent.

Frequently Asked Questions

FAQ

Everything you need to know about powerlifting and moserab.

Powerlifting comprises three disciplines: squat, bench press, and deadlift. The goal is to move the maximum possible weight in each. Olympic weightlifting focuses on the snatch and clean & jerk - explosive, technically complex movements. Powerlifting is maximum-strength-based; weightlifting combines strength and coordination.

Yes - powerlifting is one of the most beginner-friendly strength sports. The three main lifts are teachable, and progress is noticeable very quickly, especially at the start. What matters is a structured system that builds technique and progression correctly. That's exactly what moserab delivers.

Absolutely. Powerlifting is one of the most effective ways to build muscle, since the main lifts engage the largest muscle groups in the body. Maximum strength training produces deep neuromuscular adaptations and muscle hypertrophy - especially compared to isolated exercises.

Yes - and that's not a consolation prize. Dr. Tatjana von Lemberg began powerlifting at 44 and became IPF World Champion at 52. Yurij von Lemberg lifts world-class weights at 69. The key is the right system - not genetics or youth.

The Big 3 are squat, bench press, and deadlift. These three compound movements form the core of powerlifting competition and training. Together they train virtually every muscle in the body.

Your 1RM is the maximum weight you can lift for a single clean repetition. It's the most important metric in powerlifting - it defines all your training weights, shows your progress, and is the official competition measure. moserab calculates your 1RM and predicts how it will develop over 12 weeks.

In the open (equipped) category, Ray Williams is considered one of the strongest squatters with over 490 kg. In raw powerlifting (IPF), athletes like Kirill Sarychev are prominent names. World rankings vary greatly by weight class and ruleset - OpenPowerlifting.org offers full, up-to-date data.

Yes - and it has been done. Hafthór Björnsson lifted 501 kg (1,102 lbs) in 2020 as a world record. In equipped competition, the 1,000 lb mark has been broken multiple times. For most lifters it remains a distant figure - but 2x bodyweight in the deadlift is a realistic and worthwhile goal for any dedicated athlete.

The 80/20 rule states that 80% of your progress comes from 20% of your sessions - specifically the heavy sessions close to your 1RM. Quality beats quantity. Smart periodization, which moserab calculates automatically, applies this principle consistently.

Periodization is the systematic variation of training volume and intensity over time to avoid overtraining and optimize peaking for competition. moserab uses linear, undulating, and block-based periodization - automatically adjusted to your current performance data.

Calves, forearms, and the upper back are generally the most stubborn muscle groups. In powerlifting, hamstrings (squat depth) and triceps (bench lockout) are often the limiting factors. moserab identifies your individual weaknesses and targets them directly.

Yes - studies confirm that resistance training produces significant muscle hypertrophy and strength gains in older adults. moserab was explicitly designed for all age groups. Dr. Ramutis Kairaitis confirmed: "The program is particularly beneficial for older adults."

Yes - strength training sustainably raises your basal metabolic rate, since muscle tissue is more calorie-intensive than fat. The EPOC effect (post-exercise calorie burn) after intense sessions is significant. Combined with a calorie-conscious diet, it's one of the most sustainable forms of body composition optimization.

Maximum strength, explosive strength, reactive strength, strength endurance, absolute strength, relative strength, and isometric strength. Powerlifting focuses primarily on maximum and relative strength. moserab trains maximum strength first, but also improves complementary strength components through complex programming.

A 180 kg (400 lb) bench press is an exceptional achievement reached by fewer than 0.1% of the training population. In competitive powerlifting, it's a respectable figure in heavier weight classes. With the right system and consistent training, it's achievable for genetically normal athletes - but it requires years of dedication.

Studies show that powerlifting has fewer injuries per training hour than sports like football or basketball. The most common problems come from progressing weight too quickly or poor technique. moserab prevents exactly this through intelligent, individually calibrated progression.

The moserab algorithm is built on 30 years of empirical training data from world-class powerlifters and sports science research. It analyzes your 1RM across all three lifts, plus your body weight, age, gender, and height, then computes an individualized periodization strategy. Daily inputs (performance, recovery, wellbeing) enable dynamic real-time plan adjustments.

To get started you need: current body weight, height, age, gender, and your 1RM (or an estimate) in squat, bench press, and deadlift. Over time you can optionally add sleep, blood pressure, motivation, and health data - which significantly improves plan accuracy.

Six sessions per week enable the optimal training frequency for the Big 3, as used by world-class powerlifters: each discipline is trained multiple times weekly, with varying intensity and volume. This maximizes neuromuscular adaptations and technique development. Reduced variants exist for fewer training days, but the core program is designed for 6 days.

Yes - you can try moserab free for 7 days with no credit card required. You get full access to all premium features: complete training plan generation, progress tracking, community, and the algorithm mode. After that, the price is $23.99/month, cancellable at any time.

Most apps offer static, cookie-cutter programs. moserab is the only system built on 30 years of World Champion experience that dynamically adjusts your plan daily based on your real performance. It also includes a scientifically grounded progress forecast: you can see today where you'll be in 12 weeks.

Absolutely. Many moserab users train purely for personal bests, health, or aesthetics - with no competition intent. The algorithm adapts to your goal. Competition peaking is a feature, not a requirement.

Yes - moserab has a fair community ranking segmented by gender, height, weight class, and age. You always compare yourself to athletes in your own category, not the entire field. You can also directly challenge friends.

Yes. If someone you refer with moserab doesn't achieve their dream result with the program, moserab refunds the costs incurred. That's our commitment to quality - we earn only when you or your referral see real results.

Get in Touch

Questions? We Would Be
Delighted to Hear From You

[email protected]

Response Time

We typically respond within 24 hours on business days.

Support

Questions about your training plan, account, or subscription?
We're here to help you hit your next personal best.

Partnerships & Press

Interested in collaborating, coaching retreats, or media coverage?
Reach out - we love connecting with the strength community.

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